Pinched Nerve Treatment East Windsor

Busting Sciatica Myths! Part 1


Do you or someone you love suffer from sciatica? The pain of this condition can be debilitating. At the Spine Institute of North America, we treat sciatica on a daily basis, and our dedication cutting-edge methods has empowered us to effectively provide relief. When we meet with sciatica clients, we often find that they’ve been… read more

Shoveling Safety – Part 2


The cold months can be hard on your back. A few blogs ago, we discussed raking safety, because fall raking can take a serious toll on the spine. Now that the leaves are gone and winter is upon us, we need to talk about shoveling! When we get snow in New Jersey, it’s heavy, wet,… read more

Tips for Expressing Pain to Your Doctor – Part 3

If you suffer from chronic pain, chances are good that you’ve had bad experiences with a doctor or two. Expressing exactly what is going on can be difficult, especially when you’re anxious to be understood and given relief. At the Spine Institute of North America, we work hard to understand exactly what is going on… read more

How to Wear a Backpack Right – Part 3

Backpacks are extremely convenient for carrying a bunch of things at once. However, many people have learned the hard way that you can’t just throw a backpack on every day and pay no attention to how you’re wearing it. Backpacks can take a serious toll on your back, especially if they’re worn incorrectly. At the… read more

Helping Your Child with Back Pain

Does your child struggle with back pain? Depending on what is going on, your child may have suffered for several years. At the Spine Institute of North America, we understand the importance of the spine and how deeply it affects every part of life. That is why we have dedicated ourselves to providing sciatica treatment and more.… read more

Vacationing With Chronic Pain – Part 5

Vacationing with chronic pain doesn’t have to be an ordeal. There are things that people have done for years to make it possible for them to get away from daily life even though they suffer discomfort. At the Spine Institute of North America, we proudly offer extensive solutions like sciatica treatment, but we also offer… read more

Vacationing With Chronic Pain – Part 3

How long has it been since your last vacation? When you suffer from chronic pain, vacations can seem almost impossible. It just seems simpler to stay home where you know you have support. However, that’s no way to live. There are things you can do to make a vacation more than doable – you can… read more

Best Weight Training Exercises for Back Pain – Part 2

If you suffer from back pain, you aren’t alone. The experts at the Spine Institute of North America know how deeply back pain can affect your life, and we are here to help. You can make our treatments more effective by building healthy, active habits. The key is to find exercises you can do consistently.… read more

Foods to Avoid If You Have Arthritis – Part 1

We just finished three blogs on what you can eat to reduce the painful inflammation that causes arthritis. However, we would be remiss not to address the other side of the equation: what you should not eat. It doesn’t matter if you are eating a bunch of anti-inflammatory foods if you are also eating plenty… read more

Are You Hurting Your Back? Part 6

Taking care of your back is an ongoing process – it never ends, not even when you sleep. In our last blog, we explored how an old mattress can compromise your spine – there are so many things we do every day that add up to a sore back! In today’s blog, we are going… read more