Reasons Why Back Training Is Crucial in Your Workout Routine
Even if you regularly work out, you may be ignoring your back muscles. Training your back muscles is crucial to developing your overall health and preventing back pain, which is the leading cause of disability worldwide. By taking just a few minutes out of your day, you can strengthen your muscles […]
Read More5 Ways Disc Degeneration Provokes Back Pain With Age
This content was medically reviewed by Baher S. Yanni, MD, on February 15th, 2021. Back pain is one of the most common forms of pain that patients mention to their doctors. If you have back pain, you must tell your doctor because you could be experiencing disc degeneration symptoms. Disc […]
Read More6 Reasons You May Be Experiencing Back and Hip Pain
8 Reasons You May Be Experiencing Back and Hip Pain This content was medically reviewed by Baher S. Yanni, MD, on February 8th, 2021. Pain can be distressing, especially if you’re unsure what brought it on. If you are experiencing back and hip pain, these aggravating symptoms are usually the result of overuse or […]
Read MoreA 101 Guide to Exercising With Sciatica
This content was medically reviewed by Baher S. Yanni, MD, on February 1st, 2021. When you struggle with severe sciatic nerve pain, a regular exercise routine may seem like an impossible goal. Exercise is an essential part of a healthy lifestyle, even for those with sciatica. While you may need […]
Read MoreBack Pain After Running? Here’s What to Do to Help
Back Pain After Running? Here’s What To Do To Help This content was medically reviewed by Baher S. Yanni, MD, on January 28th, 2021. Running is an excellent form of aerobic conditioning for the body, but it can be harsh on the spine. Many people experience lower back pain after running. […]
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