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What Can You Do If Spine Surgery Does Not Work?

If you’re struggling with back pain, you may be asking yourself, “Is back surgery worth it?” and “What is the success rate for spinal surgery?” According to a 2016 review published in the Journal of Pain Research, up to 75.6% of lower back spine surgeries don’t relieve pain completely, signifying a 25.4% spinal or back […]

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Common Causes of Herniated Discs

When you’re experiencing pain in your upper back or neck that you haven’t experienced before, it could be a herniated disk. While it may worry you, it’s not an uncommon health issue as you get older. You may even develop the condition and not have any symptoms. Are herniated discs common? The […]

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Health-Friendly Breakfast Foods

Eating a healthy breakfast every morning helps you stay energized throughout your day. A daily nutritious breakfast improves your well-being by: Promoting a healthy weight Maintaining your blood sugar Improving your performance at work or school Helping you get your daily nutrients If you have trouble eating a healthy breakfast […]

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Five Tips to Relieve Lower Back Pain

Lower back pain is especially prevalent in young adults in America today. Back pain is caused by anything from sports injuries and underlying diseases to poor posture and sleeping habits. Here are some ways to gain relief. 1. Exercise Your Core When trying to relieve lower back pain, many people […]

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The Importance of Walking Daily

Going on daily walks with a friend or your dog can benefit your health in more ways than one. Walking every day boosts your physical, mental, social and emotional health. Let’s take a look at the benefits of longer walks, including how daily exercise can ease joint pain and discomfort. […]

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