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Five Quick Fixes for Neck Pain

Neck pain can be experienced in many different ways. Whether it’s a stiff neck, a muscle spasm or a deep throbbing ache, neck pain interrupts your life and keeps you from doing the things you love. Thankfully, a little bit of neck pain doesn’t mean you have to bow out […]

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How to Comfortably Travel With Back Pain

Long flights and lengthy road trips can be a pain — literally. When you struggle with back pain, driving in a car or sitting in a plane for hours on end is taxing, to say the least. Your back pain shouldn’t be one more thing you have to worry about […]

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How Can I Treat Foraminal Stenosis?

If you’re not working in the medical world, there’s a good chance you’ve never heard of foraminal stenosis. But if you’re familiar with this condition, known for its signature severe back pain and numbness and tingling in the arms and legs, you’ll know that the need for the right treatment […]

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How Can You Avoid Back Pain While Shoveling Snow?

Shoveling snow is an unavoidable reality for those of us in snowy regions. And when the flurries start coming down, many of us start to dread the soreness and pain in the upper or lower back that accompanies snow removal. While thousands of people suffer from snow-shoveling injuries each year, […]

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Managing Back Pain in the Winter

With its snowy backdrops and festive holidays, winter is a wonderful season. Yet when the temperatures start to drop, the risk of developing lower back pain rises. Cold weather and strenuous winter activities and chores can create not-so-pleasant side effects, such as muscle tension, achy joints and acute back pain. […]

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