5 Posture Tricks to Reduce Back Pain
5 Posture Tricks to Reduce Back Pain Poor posture can cause back pain because it places strain and pressure on the spine and muscles. Fortunately, exercises for posture can promote ergonomic posture and minimize painful symptoms. While we may not think of it, how we position ourselves each day plays […]
Read MoreCan You Develop Scoliosis Later in Life?
Can You Develop Scoliosis Later in Life? Scoliosis is an s-shaped spine curvature that usually starts between ages 10 and 15. Doctors usually spot the curvature early enough to implement treatments that realign the spine, preventing scoliosis complications later in life. However, children and adolescents aren’t the only people who […]
Read MoreJoint Pain and Testosterone — The Link You Didn’t Know About
Joint Pain and Testosterone — The Link You Didn’t Know About While testosterone plays a key role in muscle strength and body hair, one area you may not know about that testosterone impacts is joint health. If you have balanced testosterone levels, your joints are likely healthy and function well. […]
Read MoreHow to Reduce Back Pain in the Office
How to Reduce Back Pain in the Office This content was medically reviewed by our providers on July 18th, 2022. If you’ve ever been on a long road trip, sat for several hours at a conference or have an occupation that involves prolonged sitting, you know the effect that sitting […]
Read More3 Reasons Your Neck Cracks and Grinds (and How to Resolve It)
3 Reasons Your Neck Cracks and Grinds (and How to Resolve It) In some ways, Hollywood has glamorized neck cracking as a sign that you are ready for action. While neck cracking works great as a classic movie trope, is it a healthy practice for your neck? The answer is […]
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