7 Simple Ways to Manage Chronic Pain This Summer
7 Simple Ways to Manage Chronic Pain This Summer Summer is a time for enjoying the outdoors. Camping, hiking, swimming and various sports are all activities best suited to the warm summer months. However, chronic pain can significantly limit our ability to take part freely in fun summer activities. Chronic […]
Read MoreHow Long Does Sciatica Last?
How Long Does Sciatica Last? Sciatica occurs as the result of a pinched sciatic nerve that runs from the lower spine down through the legs. Patients usually experience pain in their lower back first. The pain expands along the sciatic nerve down through the hips, buttocks and legs, most often […]
Read MoreHow to Avoid a Spinal Injury From Lifting
Walking, sitting, standing, bending and all other physical activities would be impossible without your spine. The delicate system of tissues, nerves, joints and bones that make up the spine seamlessly supports the human body. As we age, the spine becomes worn and vulnerable to injury, which is why up to […]
Read MoreSteroids vs. Exercise for Sciatica Pain Relief
Steroids vs. Exercise for Sciatica Pain Relief Many people experience sciatica pain in their lower back or legs. Sciatica is not a disease but a description of symptoms. It involves discomfort related to the sciatic nerve, which branches from the bottom of the spine to the backs of the legs. […]
Read MoreDehydration and Joint Pain
Dehydration and Joint Pain Though most individuals are aware of the importance of staying hydrated, many don’t know the connections between dehydration and joint pain. Dehydration occurs when the body’s water content is too low, which can happen when an individual loses too much fluid or doesn’t intake enough fluids […]
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