Good Habits for Decreasing Pain
This content was medically reviewed by Baher S. Yanni, MD, on January 10th, 2017. In our last blog, we talked about some good habits for getting through days when you are in pain. We discussed eating right, using good posture, and advocating for yourself. Today, we have a few more […]
Read MoreSpinal Stenosis FAQ Part 2
In our last blog, we defined spinal stenosis as a narrowing of the spinal canal. When the spinal canal shrinks, it puts pressure on the nerves, ligaments, and bones of the spine. You end up experiencing pain in your back as well as your limbs, because the nerves get pinched. […]
Read MoreBusting Sciatica Myths! Part 4
This content was medically reviewed by Baher S. Yanni, MD, on December 23rd, 2016. Do you have sciatica? In our last blog, we mentioned how many people with sciatica tend to struggle in silence, thinking there is no solution to their pain. If you have done everything you can to […]
Read MoreBusting Sciatica Myths! Part 2
This content was medically reviewed by Baher S. Yanni, MD, on December 8th, 2016. Sciatica is a common condition, and it can have a deep effect on your life. Where you once had no problem sitting for car rides, airplane flights, or important presentations, your body won’t let you relax. You […]
Read MoreHow to Avoid Back Pain from Raking – Part 3
This content was medically reviewed by Baher S. Yanni, MD, on November 7th, 2016. As the air turns cooler, we get to enjoy turning leaves and crisp blue skies. Fall is a fantastic time of year for adults and kids alike. However, when it comes to leaves, depending on what […]
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