4 Exercises to Help Relieve Tennis Elbow Pain
Tennis elbow, also known as elbow tendonitis or lateral epicondylitis, can be painful, but you can treat it at home once the swelling has gone down. By performing specific exercises for tennis elbow, you can enjoy pain relief and prevent the condition from flaring up again. What Causes Tennis Elbow? […]
Read MoreBest Ways to Prevent Back Pain While You’re Driving
Prolonged sitting, whole body, low-frequency vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone to drive with lower, middle or upper back pain. Whether you’re driving to work every day or taking a trip that requires being behind the wheel for an extended period of time, you […]
Read More3 Signs That Your Knee Pain May Be Originating in the Back
3 Signs That Your Knee Pain May Be Originating In The Back This content was medically reviewed by Baher S. Yanni, MD, on January 14th, 2021. When your knee aches, you undoubtedly start to wonder what could have caused it. Did you take a wrong step or twist your knee in […]
Read MoreHow to Know You Have a Pinched Nerve
This content was medically reviewed by Baher S. Yanni, MD, on July 23rd, 2019. When you were out and about earlier today, you suddenly felt a bit of pain in your neck and lower back. You try to rub it out, but you just can’t seem to shake that tingling, […]
Read MoreHow Weather Changes Affect Your Joints
Before even looking at the local weather report, you can feel it — deep pain radiating through your joints and knees. It’s been a rumor for several decades that unexpected temperature drops or rainy afternoons can worsen arthritis and joint pain, but is this theory actually true? Many doctors believe […]
Read More
