How Long Does Sciatica Last?

How Long Does Sciatica Last?

Sciatica occurs as the result of a pinched sciatic nerve that runs from the lower spine down through the legs. Patients usually experience pain in their lower back first. The pain expands along the sciatic nerve down through the hips, buttocks and legs, most often occurring on one side of the body.

How Long Does Sciatica Take to Heal?

There are two types of sciatica, each manifesting for a different amount of time.

Acute vs. Chronic Sciatica

Acute sciatica lasts for a few weeks, with patients experiencing pain for the first week or two. The pain may transition into numbness after the first couple of weeks. Acute sciatica can occur numerous times in a year and, without treatment, may transition into chronic sciatica.

Chronic sciatica is a form that lasts longer than the acute version. The pain is almost constant, and treatments are often unsuccessful.

Does Sciatica Go Away?

Acute sciatica will go away on its own, but medical treatments can enhance the healing process for a faster, fuller recovery. Chronic sciatica does not go away. Patients with chronic sciatica can experience relief from pain management tactics.

Managing Sciatic Pain

The first thing to do when you begin experiencing sciatica pain is to rest up. Take a couple of days to relax when a flare-up begins, then resume activity to prevent symptoms from worsening. Taking aspirin or ibuprofen during this time can reduce the pain and inflammation. Hot pads and stretches can also provide temporary relief.

There are also various changes you can make to prevent flare-ups from occurring. Proper motion and posture can reduce pressure on the sciatic nerve. Always sit and stand with your back straight, especially over long periods.

A healthy diet and exercise routine will keep your back muscles strong and help improve your posture. Always use proper form when lifting heavy objects — squat at the knees when lifting rather than bending at the hips.

Medical Assistance for Sciatic Pain

An experienced chiropractic team will help you manage your pain by aligning your spine through physical therapy and treatments. See a medical professional if:

• Sciatica symptoms don’t improve with rest and ergonomic habits.
• Flare-ups last beyond a week.
• Pain is severe or worsens over time.

Get Help With Sciatic Pain

The Spine Institute of North America offers pain management services for sciatica patients at our various New Jersey offices. We encourage you to contact us online to schedule an appointment.