Golf is a safe and accessible sport that requires more skill than physical power. However, proper form does require some physical conditioning. Lower back pain is the most common form of golf injury for amateurs and it’s typically the result of improper technique. What Causes Low Back Pain From Golf? […]
Read MoreIf you’re suffering from unexplained neck or back pain, your bed could be to blame. Just like comfortable, custom-picked mattresses can help you wake up energized and ready to take on the day ahead, worn or incompatible mattresses can leave you unrested and sore in the morning. In addition to […]
Read MoreBack pain is a condition that haunts many American adults and other individuals across the world, no matter their age. While most people try at-home remedies, chiropractors, massages and other methods to ease some of that pain, all these treatments only solve the pain for a short period. One solution […]
Read MoreThere are numerous reasons why people do yoga. From practicing mindfulness to toning muscles, yoga can offer many benefits for your mind and body. It can even be a simple way to reduce back pain. Learn how yoga for upper and lower back pain works and how you can get started. […]
Read MoreAs we age, we expect our bodies to slow down a little. Stiff or achy joints when we wake up in the morning or spend a day exercising no longer surprise us. But what happens when that joint pain becomes chronic or even debilitating? The pain may be due to […]
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