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How Long Does Sciatica Last?

How Long Does Sciatica Last? Sciatica occurs as the result of a pinched sciatic nerve that runs from the lower spine down through the legs. Patients usually experience pain in their lower back first. The pain expands along the sciatic nerve down through the hips, buttocks and legs, most often […]

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How to Avoid a Spinal Injury From Lifting

How to Avoid a Spinal Injury From Lifting Walking, sitting, standing, bending and all other physical activities would be impossible without your spine. The delicate system of tissues, nerves, joints and bones that make up the spine seamlessly supports the human body. As we age, the spine becomes worn and […]

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Steroids vs. Exercise for Sciatica Pain Relief

Steroids vs. Exercise for Sciatica Pain Relief Many people experience sciatica pain in their lower back or legs. Sciatica is not a disease but a description of symptoms. It involves discomfort related to the sciatic nerve, which branches from the bottom of the spine to the backs of the legs. […]

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Dehydration and Joint Pain

Dehydration and Joint Pain Though most individuals are aware of the importance of staying hydrated, many don’t know the connections between dehydration and joint pain. Dehydration occurs when the body’s water content is too low, which can happen when an individual loses too much fluid or doesn’t intake enough fluids […]

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Stiff Neck? What May Be Causing It

Stiff Neck? What May Be Causing It Waking up with a stiff neck can wreck an otherwise great day. Tight neck muscles can appear out of nowhere and last for several days or weeks at a time. Discovering the cause of your stiff neck will help you find the best […]

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