Why Is Your Back Cracking So Much?
There are a few possible reasons why your lower back keeps popping or cracking. Some of them are due to regular, everyday movements. Occasionally, though, this may be a message that it’s time for you to see a doctor. Explore the reasons for back cracking and when you should consider professional help for it with Spine INA.
What Causes Our Backs to Crack?
Doctors and other medical professionals refer to the cracking sound as “crepitus.” Crepitus generally forms in the joints but may also come from soft tissue like your tendons, bursae and ligaments. It usually increases with age.
There are two types of crepitus:
- Cavitation crepitus: These cracks may occur when the spine reaches the end of its range of motion or even during normal everyday movement. This kind of crepitus happens to everyone and is no cause for concern.
- Arthritic crepitus: This kind of crepitus is caused by wear and tear on the joints, otherwise known as osteoarthritis. It presents as a snapping or clicking noise, or you may feel a grinding sensation.
What Makes the Cracking Sound in Our Backs?
There are several possible origins in the spine for the cracking sounds you’ve grown used to hearing. Interestingly, the exact sound you hear depends on which of these locations the “crack” is coming from:
- Facet joints: These are joints between your vertebrae. When they rub against one another, there can be a grinding feeling or sound. This may indicate arthritis.
- Facet joint capsules: These areas hold fluid around your joints. When there’s a sudden air pressure change within the joints, bubbles form and pop, causing a cracking sound similar to what you hear when you crack your knuckles.
- Discs: When a fragment of these discs in the spinal facet joint moves, it produces a clicking sound.
- Connective tissues: Sometimes, these tendons create a cracking noise when the vertebral muscles spasm.
When Is Back Cracking a Problem?
The main indication that your back’s cracking and popping may be becoming a problem is pain. Although back cracking sounds can sometimes be alarming due to their loudness or suddenness, these aren’t typically reasons for concern unless you’re experiencing significant pain. Also, with normal back cracking, there is a refractory period after an initial cracking. If your back cracks many times in a row with no break in-between, consult with a doctor.
These symptoms may be a warning sign of soft tissue damage, deterioration or arthritis.
Get Assistance From Spine INA
If you’re experiencing pain when you crack your back, get in contact with the specialists at Spine INA. Most new patients can get an appointment within a week. Schedule your appointment online or call us at (609) 371-9100 today.
