A DIY Guide to Using Tennis Balls for Lower Back Pain Relief
This content was medically reviewed by Baher S. Yanni, MD, on January 27th, 2021. You know tennis balls are great for playing a round or two. They also come in handy when your dog wants to play fetch. What you may not know is that you can use tennis balls […]
Read MoreBack Strains vs. Sprains — What’s the Difference?
This content was medically reviewed by Baher S. Yanni, MD, on January 21st, 2021. Your back sees a lot of action on any given day. Whether you’re bending to pick something up, lifting your kids or stretching to reach for something on a high shelf, any one of these actions […]
Read MoreLeast Invasive Surgery vs. Minimally Invasive Surgery
At Spine INA, we use the term “least-invasive surgery” to describe our procedures instead of “minimally invasive surgery.” You may have heard of the latter, but not the former. Minimally invasive procedures and least-invasive procedures certainly overlap, but they are still two distinct approaches. Do you want the better option, […]
Read More3 Signs That Your Knee Pain May Be Originating in the Back
3 Signs That Your Knee Pain May Be Originating In The Back This content was medically reviewed by Baher S. Yanni, MD, on January 14th, 2021. When your knee aches, you undoubtedly start to wonder what could have caused it. Did you take a wrong step or twist your knee in […]
Read More6 Fall Activities for Those With Back Pain
It’s almost autumn. This season calls for delicious food, warm fires and spooky stories. But it’s not always fun when your back feels too tight to jump into leaves with your kids. That said, you can still enjoy various fall activities despite your ailments. There are several leisurely ways to […]
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