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Common Activities That Are Hurting Your Back

This content was medically reviewed by Baher S. Yanni, MD, on March 16th, 2016. Taking care of your back is an ongoing process – it never ends, not even when you sleep. In our last blog, we explored how an old mattress can compromise your spine – there are so […]

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Alleviating Your Back Pain Can Happen Outside The Doctor’s Office

This content was medically reviewed by Baher S. Yanni, MD, on March 14th, 2016. When your back starts acting up, do you know why it’s doing that? For a majority of people, the discomfort is a result of bad habits. There are things we do every day that hurt our […]

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Change Your Routine And Fix Your Back Pain

This content was medically reviewed by Baher S. Yanni, MD, on March 11th, 2016. We all suffer aches and pains from activities or from getting older – there’s no reason to make it worse with bad habits! It is amazing how many aches and pains are the result of little […]

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Are You Hurting Your Back Without Knowing?

This content was medically reviewed by Baher S. Yanni, MD, on March 9th, 2016. Are you hurting your back and you don’t even know it? At the Spine INA, we have found that many aches and pains are due to accumulations of bad habits over the years. The good news […]

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Why Does My Back Always Hurt?

This content was medically reviewed by Baher S. Yanni, MD, on March 7th, 2016. Many back injuries happen over time and are a result of bad habits. At the Spine INA, we have relieved back pain for many people, and over the years, we have learned certain habits that can […]

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