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What to Know About Degenerative Disc Disease

The body is made up of hundreds of parts that work together to keep you moving and active. As you age, you may find that your different body parts and back ache a bit more than they used to. But what can cause this unexpected new pain? In your back, […]

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Aquatic Therapy for Osteoarthritis

This content was medically reviewed by Baher S. Yanni, MD, on June 4th, 2019. Osteoarthritis (OA) affects around 27 million people in the United States. It’s a leading cause of disability in the elderly. OA has no cure. However, you can obtain osteoarthritis relief through methods like aquatic therapy to manage how it impacts […]

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All About Tech Neck

This content was medically reviewed by Baher S. Yanni, MD, on June 4th, 2019. Today, we spend countless hours of our time on smartphones, computers and tablets. Research has shown individuals spend around four hours daily staring at their smartphones — that’s 1,400 hours every year. And, while we are checking out […]

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When Is It Time to Go to the Doctor for Your Back Pain?

No one should have to live with pain. Yet, back pain is a common issue that crops up in many people from time to time, causing most to ignore it. After all, this issue often resolves on its own after a couple of weeks. However, if you’ve been suffering from […]

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Easing Into A Diet

This content was medically reviewed by Baher S. Yanni, MD, on May 29th, 2019. If you’ve been struggling with back pain, your doctor may recommend losing weight as part of your treatment plan. Diet and exercise are the keys to shedding those extra pounds. In theory, jumping on the dieting bandwagon […]

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