Five Things To Do in Princeton, New Jersey
Mercer County is one of New Jersey’s most beautiful and historic regions. While the city of Princeton may be small, it’s home to the top ivy league college, Princeton University. If you’re making travel plans to this famed college town, either for a visit or for treatment at Spine INA, you […]
Read MoreCan You Get Arthritis in Your Back? Here’s What You Need to Know
This content was medically reviewed by Baher S. Yanni, MD, on August 30th, 2020. Are you experiencing back and neck pain or a feeling of grinding when moving your spine? If you’re wondering whether you’re suffering from spinal arthritis — and what arthritis in the back feels like — know […]
Read More8 Exercises to Increase Your Hip Mobility
This content was medically reviewed by Baher S. Yanni, MD, on July 8th, 2020. As the center of your body’s movement, your hips handle a high level of demand every single day. Enhanced hip mobility can make movements easier and reduce strain on your body. What is hip mobility? It […]
Read MoreCoccyx Pain and Swimming
This content was medically reviewed by Baher S. Yanni, MD, on June 8th, 2020. When your tailbone hurts, the simple act of sitting down can send pain shooting up your spine. You don’t realize the importance of this pointy bone at the end of your vertebrae until it’s bruised or […]
Read MoreFive Fun Activities for Those With Back Pain
This content was medically reviewed by Baher S. Yanni, MD, on May 31st, 2020. Living life with chronic back pain can rob you of many precious moments. Aches, tightness, and flare-ups in your lower back put a limit on the activities you can participate in. From high-impact sports to family-friendly […]
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