Preparing for Your Spinal Injection: What to Expect
If you aren’t a fan of needles then we can understand your trepidation prior to a spinal injection. In fact, even if needles don’t bother you, a spinal injection is in a whole different ballgame compared to a simple vaccination or blood draw for most people. However, you shouldn’t worry […]
Read MoreBest Weight Training Exercises for Back Pain – Part 6
This content was medically reviewed by Baher S. Yanni, MD, on May 25th, 2016. In our last blog, we looked at two exercises that you can use to keep your body fit. We have been focusing on weight training exercises, which are easier on your back than cardio. You need […]
Read MoreFoods to Avoid If You Have Arthritis – Part 2
This content was medically reviewed by Baher S. Yanni, MD, on March 28th, 2016. When you have arthritis, it can seem like nothing will work to relieve the pain. We understand. At the Spine INA, we are experienced with arthritis pain. We always treat each of our patients with compassion […]
Read MoreFoods to Avoid If You Have Arthritis – Part 1
This content was medically reviewed by Baher S. Yanni, MD, on March 25th, 2016. We just finished three blogs on what you can eat to reduce the painful inflammation that causes arthritis. However, we would be remiss not to address the other side of the equation: what you should not […]
Read MoreFoods That Relieve Arthritis Pain Part 3
This content was medically reviewed by Baher S. Yanni, MD, on March 23rd, 2016. If you have arthritis or other joint pain, keeping your body healthy is one of the best things you can do. Luckily, Nature is on your side – and so are we! At the Spine INA, […]
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