How to Avoid a Spinal Injury From Lifting Walking, sitting, standing, bending and all other physical activities would be impossible without your spine. The delicate system of tissues, nerves, joints and bones that make up the spine seamlessly supports the human body. As we age, the spine becomes worn and […]
Read MoreSteroids vs. Exercise for Sciatica Pain Relief Many people experience sciatica pain in their lower back or legs. Sciatica is not a disease but a description of symptoms. It involves discomfort related to the sciatic nerve, which branches from the bottom of the spine to the backs of the legs. […]
Read MoreDehydration and Joint Pain Though most individuals are aware of the importance of staying hydrated, many don’t know the connections between dehydration and joint pain. Dehydration occurs when the body’s water content is too low, which can happen when an individual loses too much fluid or doesn’t intake enough fluids […]
Read MoreStiff Neck? What May Be Causing It Waking up with a stiff neck can wreck an otherwise great day. Tight neck muscles can appear out of nowhere and last for several days or weeks at a time. Discovering the cause of your stiff neck will help you find the best […]
Read MoreWhat Degree of Curvature Is Considered Scoliosis? Scoliosis is a condition that causes individuals to have a side-to-side curve in their spine. While it is often found in adolescents, scoliosis is also commonly seen in adults. Small curves in the spine rarely result in any problems. However, treatment may be […]
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