How to Reduce Back Pain in the Office This content was medically reviewed by our providers on July 18th, 2022. If you’ve ever been on a long road trip, sat for several hours at a conference or have an occupation that involves prolonged sitting, you know the effect that sitting […]
Read More3 Reasons Your Neck Cracks and Grinds (and How to Resolve It) In some ways, Hollywood has glamorized neck cracking as a sign that you are ready for action. While neck cracking works great as a classic movie trope, is it a healthy practice for your neck? The answer is […]
Read More7 Simple Ways to Manage Chronic Pain This Summer Summer is a time for enjoying the outdoors. Camping, hiking, swimming and various sports are all activities best suited to the warm summer months. However, chronic pain can significantly limit our ability to take part freely in fun summer activities. Chronic […]
Read MoreHow Long Does Sciatica Last? Sciatica occurs as the result of a pinched sciatic nerve that runs from the lower spine down through the legs. Patients usually experience pain in their lower back first. The pain expands along the sciatic nerve down through the hips, buttocks and legs, most often […]
Read MoreWalking, sitting, standing, bending and all other physical activities would be impossible without your spine. The delicate system of tissues, nerves, joints and bones that make up the spine seamlessly supports the human body. As we age, the spine becomes worn and vulnerable to injury, which is why up to […]
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