There are numerous reasons why people do yoga. From practicing mindfulness to toning muscles, yoga can offer many benefits for your mind and body. It can even be a simple way to reduce back pain. Learn how yoga for upper and lower back pain works and how you can get started. […]
Read MoreAs we age, we expect our bodies to slow down a little. Stiff or achy joints when we wake up in the morning or spend a day exercising no longer surprise us. But what happens when that joint pain becomes chronic or even debilitating? The pain may be due to […]
Read More6 Unexpected Home Accessories Responsible for Your Back Pain While back pain is common in the United States, many Americans are unaware that ordinary home accessories can be the cause of it. There are varying levels of back pain, and severe cases may require the help of a spine specialist. […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on February 22nd, 2022. Everyone has or will experience back pain at some point in their lives. Some may experience mild back pain that originates from sitting in a chair too long or bending in an awkward position. Others may […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on February 15th, 2022. Millions of people are living with chronic back pain that impacts their mood daily. Some studies show up to 23% of the world’s adult population experiences low back pain. It’s hard to feel upbeat and optimistic when debilitating […]
Read More
