The cold months can be hard on your back. A few blogs ago, we discussed raking safety, because fall raking can take a serious toll on the spine. Now that the leaves are gone and winter is upon us, we need to talk about shoveling! When we get snow in […]
Read MoreNew Jersey snow is serious snow. We don’t get champagne powder like they do in Colorado. We get heavy, wet snow, and lots of it. When it’s time to get to school or work and you have piles of the stuff to fight through, you have to do it right […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on November 7th, 2016. As the air turns cooler, we get to enjoy turning leaves and crisp blue skies. Fall is a fantastic time of year for adults and kids alike. However, when it comes to leaves, depending on what […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on October 31st, 2016. When the leaves start to fall, it’s time to get the rakes out! Raking can be a fantastic, meditative activity that allows you to get outside and breathe deeply. There’s nothing as satisfying as pulling the […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on October 17th, 2016. Do you love to rake? If you do, we’re headed into what is probably your favorite time of year! The trees in New Jersey are turning, and soon they will drop their leaves, creating a vibrant, […]
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