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Can You Get Arthritis in Your Back? Here’s What You Need to Know

This content was medically reviewed by Baher S. Yanni, MD, on August 30th, 2020. Are you experiencing back and neck pain or a feeling of grinding when moving your spine? If you’re wondering whether you’re suffering from spinal arthritis — and what arthritis in the back feels like — know […]

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8 Exercises to Increase Your Hip Mobility

This content was medically reviewed by Baher S. Yanni, MD, on July 8th, 2020. As the center of your body’s movement, your hips handle a high level of demand every single day. Enhanced hip mobility can make movements easier and reduce strain on your body. What is hip mobility? It […]

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Coccyx Pain and Swimming

This content was medically reviewed by Baher S. Yanni, MD, on June 8th, 2020. When your tailbone hurts, the simple act of sitting down can send pain shooting up your spine. You don’t realize the importance of this pointy bone at the end of your vertebrae until it’s bruised or […]

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Five Fun Activities for Those With Back Pain

This content was medically reviewed by Baher S. Yanni, MD, on May 31st, 2020. Living life with chronic back pain can rob you of many precious moments. Aches, tightness, and flare-ups in your lower back put a limit on the activities you can participate in. From high-impact sports to family-friendly […]

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Your Guide to the Least Invasive Spine Procedures

Back pain is the leading cause of work-related disability in the United States. About 80 percent of adults experience low back pain at least once in their lives. If you require treatment for back pain, we know how hard it can be to commit to surgery. You want to find […]

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