This content was medically reviewed by Baher S. Yanni, MD, on February 1st, 2021. When you struggle with severe sciatic nerve pain, a regular exercise routine may seem like an impossible goal. Exercise is an essential part of a healthy lifestyle, even for those with sciatica. While you may need […]
Read MoreBack Pain After Running? Here’s What To Do To Help This content was medically reviewed by Baher S. Yanni, MD, on January 28th, 2021. Running is an excellent form of aerobic conditioning for the body, but it can be harsh on the spine. Many people experience lower back pain after running. […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on January 27th, 2021. You know tennis balls are great for playing a round or two. They also come in handy when your dog wants to play fetch. What you may not know is that you can use tennis balls […]
Read MoreThis content was medically reviewed by Baher S. Yanni, MD, on January 21st, 2021. Your back sees a lot of action on any given day. Whether you’re bending to pick something up, lifting your kids or stretching to reach for something on a high shelf, any one of these actions […]
Read MoreAt Spine INA, we use the term “least-invasive surgery” to describe our procedures instead of “minimally invasive surgery.” You may have heard of the latter, but not the former. Minimally invasive procedures and least-invasive procedures certainly overlap, but they are still two distinct approaches. Do you want the better option, […]
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