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6 Stretches for Back Pain From Sitting All Day

6 Stretches for Back Pain From Sitting All Day Whether you’re at the office or working from home, you know all too well that sitting at your desk all day can lead to aches and pains. Staying in one position for hours is hard on your back. Thankfully, you can […]

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Sciatica vs. Pinched Nerve Pain — What’s the Difference?

Sciatica vs. Pinched Nerve Pain — What’s the Difference? Sciatica and a pinched nerve can cause similar symptoms and are often confused with one another. Although similar, they are distinct conditions that require unique treatment. Learn the difference between these two conditions and if you may be experiencing symptoms of […]

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Back Pain and Incontinence — What It Is and How to Resolve It

Back Pain and Incontinence — What It Is and How to Resolve It Back pain and incontinence are closely related and can occur simultaneously due to an underlying medical condition. For example, a pinched nerve can cause urinary problems and back pain. While you may not initially think these symptoms […]

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Prolotherapy – Is It a Solution for Lower Back Pain?

Prolotherapy – Is It a Solution for Lower Back Pain? Lower back pain is an issue that many adults deal with on a daily basis. While lower back pain may develop from an accident or injury, it can also occur because of aging and natural wear and tear on the […]

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5 Posture Tricks to Reduce Back Pain

5 Posture Tricks to Reduce Back Pain Poor posture can cause back pain because it places strain and pressure on the spine and muscles. Fortunately, exercises for posture can promote ergonomic posture and minimize painful symptoms. While we may not think of it, how we position ourselves each day plays […]

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