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Easing Into A Diet

If you’ve been struggling with back pain, your doctor may recommend losing weight as part of your treatment plan. Diet and exercise are the keys to shedding those extra pounds. In theory, jumping on the dieting bandwagon sounds great. However, completely changing how you eat is a huge transition, and hardly […]

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Prevent Back Pain While Driving

Prolonged sitting, whole body, low-frequency vibrations and constrained postures while driving can lead to back pain. It’s no fun for anyone to drive with lower, middle or upper back pain. Whether you’re driving to work every day or taking a trip that requires being behind the wheel for an extended period of time, you […]

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How to Protect Your Spine at Amusement Parks

There’s nothing more thrilling than riding on a roller coaster, and the United States has some of the best worldwide. But, each year, amusement park rides, like roller coasters, cause thousands of injuries that range from bruises and cuts to head trauma to broken bones. They can even cause death. […]

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Pain Prevention Tips While Shopping

A day of shopping in your favorite stores and buying things you’ve always wanted sounds ideal. But, little do you probably know, many poor shopping habits could cause you to suffer from back pain. Reasons Poor Shopping Habits Lead to Back Pain Some not-so-great shopping habits that could cause or […]

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12 Hobbies That Cause Neck, Back and Joint Pain

Hobbies add excitement and fun to life. Whether it’s a sport, relaxing diversion or art form that brings you enjoyment, you don’t want to give it up, even if it causes pain. Because hobbies require regular practice, repetitive actions can eventually add stress to joints and compress nerves. The neck […]

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