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Preventing Osteoporosis

Osteoporosis affects millions of people across the world. This condition, a bone disease, occurs when the body either loses bone or does not make enough. This causes bones to become brittle and more prone to fractures. Every year, more than 8.9 million bone fractures occur due to osteoporosis. The condition is most […]

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Choosing the Right Shoes for Back Pain

Back pain is one of the most common ailments in the United States and affects eight out of 10 people at some point throughout their life. Back pain might be a small sharp pain or a dull ache that persists all day. Many different factors can cause back pain from poor posture […]

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Back Pain At The Office

If you work in an office and spend the majority of your day sitting down, you are probably not a stranger to back pain. Sitting at a desk for eight hours a day can lead to stiffness and tension that causes serious discomfort while working. If your job requires you […]

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7 Tips for Preventing Sports Injuries

Athletes maintain high speeds and display impressive feats, but bodies can only take so much. Injuries frequently happen in high-intensity sports, requiring recovery time and setting the progress of athletes back. Fitness is a healthy practice, and participation in sports promotes regular exercise. However, physical activity in sports wears down ligaments, […]

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The Connection Between Weight and Back Pain

Back pain and weight problems are both ongoing issues for Americans, but these conditions have a surprising connection. Obesity has several associated health complications, including diabetes, strokes, heart disease and high blood pressure, but back pain also relates to the presence of extra body fat. Excess body weight can add […]

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