The saying, “No pain, no gain,” is often referenced when working out — some discomfort is to be expected with exercise. That said, there’s rarely any gain to be had when you’re experiencing immense pain from working out, especially back pain. Learn how to prevent lower back pain when exercising […]
Read MoreBack pain can make it challenging to work and live normally. The Social Security Administration (SSA) offers Social Security Disability Insurance (SSDI) benefits to accommodate those with specific back ailments causing chronic pain, loss of motor function, low mobility, loss of sensation and reduced reflexes. If you experience back pain […]
Read More5 Positive Affirmations for Those Recovering From Joint Pain Staying positive through chronic or severe joint pain can be easier said than done. It takes work to stay positive when it feels like your pain is actively working against you. Your brain is a powerful organ that determines how you […]
Read More6 Stretches for Back Pain From Sitting All Day Whether you’re at the office or working from home, you know all too well that sitting at your desk all day can lead to aches and pains. Staying in one position for hours is hard on your back. Thankfully, you can […]
Read MoreSciatica Vs. Pinched Nerve Pain — What’s The Difference? Sciatica vs. Pinched Nerve Pain — What’s the Difference? Sciatica and a pinched nerve can cause similar symptoms and are often confused with one another. Although similar, they are distinct conditions that require unique treatment. Learn the difference between these two […]
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