Can You Get Arthritis in Your Back? Here’s What You Need to Know
This content was medically reviewed by Baher S. Yanni, MD, on August 30th, 2020. Are you experiencing back and neck pain or a feeling of grinding when moving your spine? If you’re wondering whether you’re suffering from spinal arthritis — and what arthritis in the back feels like — know […]
Read More8 Exercises to Increase Your Hip Mobility
This content was medically reviewed by Baher S. Yanni, MD, on July 8th, 2020. As the center of your body’s movement, your hips handle a high level of demand every single day. Enhanced hip mobility can make movements easier and reduce strain on your body. What is hip mobility? It […]
Read MoreManaging Back Pain in the Winter
With its snowy backdrops and festive holidays, winter is a wonderful season. Yet when the temperatures start to drop, the risk of developing lower back pain rises. Cold weather and strenuous winter activities and chores can create not-so-pleasant side effects, such as muscle tension, achy joints and acute back pain. […]
Read MoreHealth-Friendly Breakfast Foods
This content was medically reviewed by Baher S. Yanni, MD, on October 10th, 2019. Eating a healthy breakfast every morning helps you stay energized throughout your day. A daily nutritious breakfast improves your well-being by: Promoting a healthy weight Maintaining your blood sugar Improving your performance at work or school […]
Read MoreSix Things That Could Be Causing Your Back Pain
Intense lower and upper back pain ails many Americans. In fact, experts estimate up to 80% of working Americans will suffer from back pain at some point. Let’s look at the most common causes for back pain and standard treatment options. Why You Shouldn’t Ignore Lower Back Pain The jarring […]
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